We have a three step process: Consent, Affirm, Associate (CAA)
Overall, the first step is self explanatory, the second step I'm saying stuff like, "My name is Ranger, I am the host, I am one with the body", and the third step I focus on my sensory experiences.
We do a few other things, including one of us "walking into the distance", we change the assumption of who owns the "mind cam", and we fill our body with our form. However, we include those with the first couple of steps
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Our ritual is pretty slow, you don't have to do all of that to slow things down. You can pick and choose some parts and make your own ritual (edited)